Download high-resolution image
Listen to a clip from the audiobook
audio pause button
0:00
0:00

Mindfulness Moments for Kids: Three Calming Activities

Read by Kira Willey
Listen to a clip from the audiobook
audio pause button
0:00
0:00
Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
 
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
 
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths—no matter how blah they feel. 
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds—no matter how messy life becomes.
 
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.
Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com! View titles by Kira Willey

About

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.
 
With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation.
 
With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths—no matter how blah they feel. 
 
With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds—no matter how messy life becomes.
 
These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.

Author

Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com! View titles by Kira Willey

Reading with Purpose Summit Event

On Monday, June 10th, Penguin Random House Education and DK Learning co-hosted a Reading with Purpose Summit Event in collaboration with Molly Ness, PhD. The event took place at Penguin Random House’s NYC headquarters and included sessions featuring leading education experts and a lunchtime author panel. The in-person professional learning event was built to show

Read more

2024 Elementary School Collection

The Penguin Random House Education Elementary School Collection features outstanding fiction, nonfiction, and picture books from Penguin Young Reader’s, Random House Children’s, DK, and Grupo Editorial, as well as children’s publishers distributed by Penguin Random House. Explore online or download this valuable resource to discover great books in specific topic areas such as: Leveled Readers,

Read more

DK Learning Phonic Books Sampler Request

Thank you for your interest in DK Learning | Phonic Books. To download the DK Learning | Phonic Books sampler with four complete readers, please click here and complete the form. Once your information is successfully submitted, a link to download the sampler will be provided on the confirmation screen.   Click here to learn

Read more

PRH Education Translanguaging Collections

Translanguaging is a communicative practice of bilinguals and multilinguals, that is, it is a practice whereby bilinguals and multilinguals use their entire linguistic repertoire to communicate and make meaning (García, 2009; García, Ibarra Johnson, & Seltzer, 2017)   It is through that lens that we have partnered with teacher educators and bilingual education experts, Drs.

Read more